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How to Stop Clumping in your Seasoning Herbs and Spices

Posted by Vanessa Richardson on

How to Stop Clumping in your Seasoning Herbs and Spices

Learn how to solve the problem of your herbs and spices clumping together due to moisture!

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Meal Prep for Crossfit, bodybuilding and athletes

Posted by Vanessa Richardson on

Meal Prep for Crossfit, bodybuilding and athletes

If you are a busy parent, Crossfitter, bodybuilder, athlete or just like being organised, meal prep should be your thing! We've made that SUPER easy for you. Just pick a Flavour Chef bottle from your shelf, and add to your favourite veg, meat, rice or fruit!  Stick to your macros, but don't hold off on the taste!  

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The Flavour Chef - New owners!

Posted by Vanessa Richardson on

Hi everyone,  My name is Vanessa and myself and hubby Scott have taken over The Flavour Chef! We are parents to three energetic kids and can't wait to share our recipe suggestions and other meal ideas with you. By the way, we are both Crossfitters and elite athletes with extensive coaching experience too.  Our passion for food and finding ways to make nutritious food taste delicious is a perfect match for The Flavour Chef! Feel free to send any questions through, and if anyone out there is doing a 30-day-challenge, 12 week transformation or going Paleo - jump onto our Facebook...

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Kick the Salt Shaker

Posted by Anthony Doick on

                                                        Looking for a salt-free alternative? An effort towards healthier eating, Salt free seasonings are a perfect substitute for Low salt diets and are trending. You can choose out of the variety of seasonings that are available in the market as per your taste buds. These substitutes can be used on any dish you name- be it a Roasted lamb, Pesto Pasta, Fried Rice, Pan-Seared fish or grilled Chicken. You don’t have to eat food...

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Salt free seasonings

Posted by Anthony Flavour Chef on

  With the changing trends in lifestyle and foods that we enjoy eating, consumers are becoming more conscious of what they put in their bodies. There is a desire to live a healthy life, incorporating a balanced diet, exercise and rest amongst other factors that promote wellbeing in life. According to science, human beings are not supposed to consume quantities of more than 140mg of sodium per meal. With that in mind, The Flavour Chef has come up with amazing salt-free seasonings to address the issue of lifestyle diseases, such as high blood pressure, that can be caused by excessive...

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